Some scientists say that a high intake of catechins can cause liver problems, although they note that this is unlikely when people consume green tea as food or drink ( 14).ĭrinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown ( 15, 16). While some caffeine may be beneficial, too much can have adverse effects, such as increasing the heart rate ( 1, 13). Matcha contains more caffeine than green tea. It can also be incorporated into a range of different recipes.ĭespite its potential health benefits, it’s best to consume matcha in moderation. There are many ways to prepare matcha, so you can choose the one you like best. If you’re feeling creative, try whipping up protein smoothies to boost the nutrient content of your favorite recipes. try it in desserts, such as matcha ice cream or cookies.stir it into milk-based foods and drinks, such as lattes or rice pudding.combine matcha with turmeric in a tea or latte.You can also adjust the ratio of matcha powder to water based on your preferred consistency.įor a thinner tea, reduce the powder to a half teaspoon (1 g) and mix with 3–4 ounces (89–118 ml) of hot water.įor a more concentrated version, combine 2 teaspoons (4 g) of powder with just 1 ounce (30 ml) of water. You can make traditional matcha tea by sifting 1–2 teaspoons (2–4 grams) of matcha powder into your cup, adding 2 ounces (59 ml) of hot water, and mixing it together with a bamboo whisk. It also contains caffeine and L-theanine, which can improve several aspects of brain function. Matcha has been shown to improve attention, memory, and reaction time. How else can matcha boost your energy and focus? SUMMARY Matcha also contains a compound called L-theanine, which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption ( 8). Depending on the type, brand, and processing, green tea tends to contain around 11–25 milligrams per gram (mg/g), while matcha contains 19–44 mg /g ( 8). Matcha has a higher concentration of caffeine than green tea. Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo ( 6).Īnother small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people ( 7). Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar. One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance. Some research shows that several of the components in matcha could help enhance brain function.
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